Decode Your
Chronic Back Pain
A 90-Minute Live Workshop for active, purpose-driven, women who refuse to let chronic pain hold them back.
I get how hard living with chronic back pain is...
You're juggling a demanding career, an active lifestyle, and a body that keeps betraying you with unpredictable back pain.
You know there’s more going on than a “weak core” or “bad posture”. You can hold a solid plank for two minutes, heeeellllooo.
You’ve read the research, completed rehab, and yet every time you return to strength training, another flare eventually knocks you off track.
You want to show up fully in your life without the constant fear that one wrong move will put you back on the couch for weeks.
If any of this resonates, join me in my live virtual workshop!
Decode Your Chronic Back Pain
Date: February 9th, 2026
Time: 7-8:30pm EST
Format: Live Online via Zoom
Investment: $42
Does this sound familiar?
You add a solid training session Tuesday, but then woke up 3 days later and can barely tie your shoes.
You lie awake at night with annoying pain, trying to identify the trigger, was it bending over the wrong way, the long commute, or literally sneezing?
You’ve canceled plans, given up activities you love, and said "I can't" more times than you care to admit, all because you don't trust your back won't flare.
If this is you, you're in the right place.
Here's What You Really Want:
✓ To understand what's actually happening in your body so you can stop spiraling.
✓To train for strength without the constant fear of re-injury.
✓ To have an off day without doom spiraling into "here we go again"
✓ To trust that your body is capable, resilient, and safe.
You don't need another band-aid solution. You need a framework to understand how persistent pain actually works.
What You'll Decode Inside This Workshop
The Real Reason Behind Persistent Pain
Why your back pain isn't just about your back, and how your nervous system, stress levels, and even your beliefs about pain, are all playing a role in what you're experiencing.
Your Immediate Action Plan for Flare-Ups
Practical brain based movements and mindfulness techniques you can use when the moment pain strikes so you're not lying awake googling at 2am or canceling your life.
How to Prepare Your Body for What You Actually Want to Do
Whether it's strength training, running, yoga, or playing music or playing with your kids, specific strategies to build the resilience and capacity your body needs so you can train hard without the fear.
Meet Your Guide
Hi, I'm Krista Quinn and I know what it's like to feel like your body is working against you.
For years, I was trapped in the same cycle you're in: persistent back and SI pain that came out of nowhere, that derailed my training, and left me constantly afraid of what movement might "set it off."
I tried everything. I read everything. And nothing gave me the full picture.
Until I discovered the truth:
Persistent pain isn't just a musculoskeletal problem that needs strength, it's also a nervous system pattern that needs understanding.
For the past decade, I've helped hundreds of women free themselves from chronic back, SI, and hip pain using brain-based personal training, yoga, and nervous system work.
I've practiced intentional, nervous system-forward movement for 25 years and studied with countless mentors to understand what actually creates lasting transformation.
I'm living proof that you can go from constant fear to complete trust in your body and I've developed a framework that helps you decode your unique pain pattern so you can move strong, train smart, and regain trust in your body.
My approach combines practical movement science with nervous system regulation and mindfulness because you're not just muscles, joints, and fascia that need “correcting”, you're a whole, intuitive woman who deserves real understanding and lasting change.
Certifications:
NASM certified Personal Trainer
ZHealth Practitioner
Back Fit Pro Certified
500HR Yoga Therapist
My Superpower: Meeting you exactly where you are, empowering you with tools to develop trust in your body, while holding energetic space for the transformation you're ready for.
This Workshop is for you if:
✓ You’re an active, health-conscious woman dealing with chronic low back, SI, or hip pain.
✓ You value both science and intuition.
✓ You’ve done the PT, seen the chiropractor, tried the stretches, but the pain keeps coming back.
✓ You’re ready to understand pain holistically, not just chase symptoms.
✓ You’re open to the mind–body–nervous system connection.
✓ You want to train consistently and stop living in fear of flare ups.
✓ You’re done waiting for someone to “fix” you and ready for understanding that actually empowers you.
Decode Your Chronic Back Pain
Date: February 9th, 2026
Time: 7-8:30pm EST
Format: Live Online via Zoom
Investment: $42
BONUS WHEN YOU REGISTER:
Full workshop recording to revisit anytime
Downloadable Flare-Up Protocol Guide with movement sequences
Pain Science Resource Library with key concepts and research
EARLY BIRD OFFER
Register by [Early Bird Date] and Receive:
💰 $10 Off – Pay only $32
🎁 Exclusive 30-Minute Post-Workshop Q&A Session to get your specific questions answered
🎧 Guided Nervous System Regulation Meditation (audio download) for pain relief
[YES, GIVE ME THE EARLY BIRD PRICE]
What You'll Decode Inside This Workshop
The Real Reason Behind Persistent Pain
Why your back pain isn't just about your back, and how your nervous system, stress levels, and even your beliefs about pain, are all playing a role in what you're experiencing.
Your Immediate Action Plan for Flare-Ups
Practical brain based movements and mindfulness techniques you can use when the moment pain strikes so you're not lying awake googling at 2am or canceling your life.
How to Prepare Your Body for What You Actually Want to Do
Whether it's strength training, running, yoga, or playing music or playing with your kids, specific strategies to build the resilience and capacity your body needs so you can train hard without the fear.
Frequently asked questions
I've tried everything, PT, chiro, acupuncture, pilates. How is this different?
Most approaches treat persistent pain as purely structural: stretch this, strengthen that, adjust this. But chronic pain is also neurological, it's about how your nervous system has learned to protect you, often in ways that no longer serve you. This workshop decodes the science behind why traditional treatments often fall short and gives you a completely different framework for understanding your pain. When you finally crack the code on the why, the how becomes clear.
What if I can't make it live?
No problem. Every registered participant gets the full workshop recording sent within 24 hours, so you can watch whenever it fits your schedule. That said, the live experience is more powerful, you'll get real-time answers to your questions and the energy of being in community with other women who truly get it.
Does this apply to SI joint and hip pain too or just low back?
The nervous system framework we'll learn applies to all persistent musculoskeletal pain in the low back, SI joint, and hip region. Many women experience pain in multiple areas, and understanding the common thread changes the entire picture. However, this emphasis of this workshop will be on the low back and SI and won’t specifically address the biomechanics of hip pain.
What if my pain has been going on for years? What if it's really severe?
This workshop is designed specifically for women with persistent, chronic pain, including severe cases and pain that's been around for decades. The longer you've been dealing with this, the more layers there are to unravel, and the more powerful it can be to finally understand what's happening. Many of my long-term clients had pain for 10, 15, 20+ years before we worked together. That said, this workshop is educational, not medical treatment. If you haven’t been through rehab and ruled out serious red flags with a medical professional, please consult your doctor.
Is there a guarantee?
No, part of making a financial investment is truly committing to the process of transformation.
You're Too Intuitive, Too Purpose Driven, and Too Valuable to Keep Living Small Because of Your Back
Imagine moving without bracing.
Training without fear.
Responding to flare-ups with tools instead of panic.
That version of you isn’t a fantasy. She’s waiting on the other side of understanding.
Move Strong, Train Smart, and Trust Your Body Again
90-Minute Live Workshop: Decode Your Chronic Back Pain
February 9, 2026 7-8:30pm EST
Investment: $42 | Early Bird (Register by Feb 2): $32
For the woman who's done being stuck.
For the woman who's ready for true understanding.
For the woman who’s ready to step into her power.
[YES, I'M READY TO DECODE MY PAIN]
Spaces are limited to 20 participants to ensure an intimate, supportive experience where everyone's questions get answered.
Have Questions? Let's Connect!
© 2026 Krista Quinn Health