A Free Workshop For Health-Conscious Women Who Are Tired of Canceling Workouts Because of Mysterious Flare-Ups

Does This Sound Familiar?

You had a great training session on Tuesday, felt strong and capable, then woke up the following week barely able to tie your shoes and you have no idea why.

It’s 3AM again. You’re doom-scrolling, replaying every move, wondering if it was the deadlift, the commute, or the sneeze.

You’ve said “maybe next time” to friends, dropped out of classes you love, and lost confidence with every flare.

The worst part? You know how important it is for women to strength train, for muscle maintenance, bone health, hormonal balance and more, yet constant flares make it impossible to stay consistent.

What if you could:

• Understand what's actually happening in your body so you can stop spiraling.

• Train for strength without the constant fear of re-injury.

• Have an off day without doom spiraling into "here we go again"

• Trust that your body is capable, resilient, and safe.

What You'll Decode in This 90-Minute Workshop:

Why Your Back Pain Isn’t Actually About Your Back 
What no one's telling you about the role of your nervous system, stress levels, and even your beliefs about pain that are keeping you stuck in a persistent pain loop.

What to Do the Moment Pain Hits. So You Don’t Spiral Into Panic.
Practical brain based movements and mindfulness techniques you can use when the moment pain strikes so you're not doom scrolling at 3am or canceling your life, because of back pain.

The Missing Link Between Sensitive Bodies and Pain-Free Strength Training (Hint: It’s Not More Core Work)
Whether it's strength training, running, yoga, playing music or playing with your kids, specific strategies to build the resilience and capacity your body needs so you can train hard without the fear. 

Upcoming Workshop Details

What: Decode Your Chronic Back Pain Workshop
When: March 9, 2026 at 7pm EST
Where: Live online via Zoom
Duration: 90 minutes
Investment: Free

This Workshop Is for You If:

• You’re an active, health-conscious woman dealing with chronic low back, SI, or hip pain.

• Your MRI results are unremarkable or you have a diagnosis and your doctor recommended conservative treatment.

• You value both science and intuition.

• You’ve gone to PT, seen the chiropractor, tried the stretches, but the pain keeps coming back.

• You’re ready to understand pain holistically, not just chase symptoms

• You’re open to the mind–body–nervous system connection

• You want to strength train consistently and stop living in fear of flare ups.

• You’re done waiting for someone to “fix” you and ready for understanding that actually empowers you.

I've Experienced This From the Inside Out

Hi, I'm Krista Quinn and I know what it's like to feel like your body is working against you.

For years, I was trapped in the same cycle you're in: persistent back and SI pain that came out of nowhere, that derailed my training, and left me constantly afraid of what movement might "set it off." I tried everything. I read everything. And nothing gave me the full picture.

Everything changed when I discovered the truth: Persistent pain isn't just a musculoskeletal problem that needs strength, it's also a nervous system pattern that needs understanding.

For over a decade, I've helped hundreds of women free themselves from chronic back, SI, and hip pain using brain-based personal training, yoga, and nervous system work. I've practiced intentional, nervous system-forward movement for 25 years and studied with countless mentors to understand what actually creates lasting transformation.

I'm living proof that you can go from constant fear to complete trust in your body and I've developed a framework that helps you decode your unique pain pattern so you can move strong, train smart, and regain trust in your body.

My approach combines practical movement science with nervous system regulation and mindfulness because you're not just muscles, joints, and fascia that need “correcting”, you're a whole, intuitive woman who deserves real understanding and lasting change.

Certifications:

• NASM certified Personal Trainer 

• ZHealth Practitioner 

• Back Fit Pro Certified 

• 500HR Yoga Therapist with Frog Lotus Studios MA

My Superpower: Meeting you exactly where you are, while holding energetic space for the transformation you're ready for.

After This Workshop, You’ll Have:

🎯 The Decoder Ring for Your Pain
A clear understanding of why your pain has been unpredictable, and how your nervous system, beliefs, and body are interacting. No more guessing.

🎯 Your Personal Flare-Up Protocol
Simple, actionable tools you can use the next time pain shows up, so you respond with clarity instead of panic.

🎯 Permission to Trust Your Body Again
Less fear, more confidence, and a clear path toward building strength without overriding your body’s signals.

🎯 Community That Gets It
Connection with other smart, driven women who truly understand the mental and physical weight of chronic pain.

Upcoming Workshop Details

What: Decode Your Chronic Back Pain
When: March 9, 2026 at 7pm EST
Where: Live online via Zoom
Duration: 90 minutes
Investment: Free

WHAT WOMEN ARE SAYING

[Testimonial]

"Getting closer to 70… arthritis, sciatica, pinched nerves, frozen shoulders… Traveling, the most beloved pastime, out of reach… Depression.

And then I met Krista.

And with her profound knowledge of human body, dedication, compassion, incredible understanding, patience, gentle persistence and constant encouragement she changed my life.

Thank you, Krista, you are a natural healer!."

— [Olga, 70, Radiologist/Mammography]

[Testimonial]

"Krista is a body wizard, short and simple. When I had a herniated disc, I could barely sit in a chair or walk down the street without doubling over in pain. Luckily, Krista just happened to be running a low back course. Throughout the course I learned movements that tweaked my pain, learned a ton of drills to help ease it, and had a great time with other people learning how to recover from low back pain!."

— [Elise, 30, Senior Research Scientist]

[Testimonial]

"My walk distance without pain has been increasing, with occasional setbacks but an overall steady improvement. Recently I was able to do a 2.7 mile hike without pain, a milestone that seemed distant and unachievable before I changed my mindset and decided to build strength and resilience thanks to Krista."

— [Alex, 35, Game Creator]

FREQUENTLY ASKED QUESTIONS

"I've tried everything, PT, chiro, acupuncture, pilates. How is this different?"

Most approaches treat persistent pain as purely structural: stretch this, strengthen that, adjust this. But chronic pain is also neurological, it's about how your nervous system has learned to protect you, often in ways that no longer serve you. This workshop decodes the science behind why traditional treatments often fall short and gives you a completely different framework for understanding your pain. When you finally crack the code on the why, the how becomes clear.

"What if I can't make it live?"

No problem. Every registered participant gets the full workshop recording sent within 24 hours, so you can watch whenever it fits your schedule. That said, the live experience is more powerful, you'll get real-time answers to your questions and the energy of being in community with other women who truly get it.

"I'm pretty science-focused. Is this going to be too 'woo' for me?"

I work with everyone from data scientists to energy healers. Everything I teach is grounded in pain neuroscience, nervous system research, and practical movement science and the mindfulness and nervous system regulation tools are evidence-based practices that happen to feel intuitive, but they're backed by research. You'll get the science you need, and the magic of working with your intuition.

"Will this workshop be physically demanding? I'm in a bad flare-up right now."

While this workshop is primarily educational and while we will explore some gentle, movement techniques together so you can feel the concepts in your body, if you are in a significant flare up, a better option would be for you to book a free 1-1 30 min. connection call. It will be challenging for you to be present with the information if you are in 7 out of 10 or more pain place.

"What if my pain has been going on for years? What if it's really severe?"

This workshop is designed specifically for women with persistent, chronic pain that's been around for decades. The longer you've been dealing with this, the more layers there are to unravel, and the more powerful it can be to finally understand what's happening. Many of my long-term clients had pain for 5 to 10+ years before we worked together. That said, this workshop is educational, not medical treatment. If you haven’t been through rehab and ruled out serious red flags with a medical professional, please consult your doctor.

"Does this apply to SI joint and hip pain too or just low back?"

The nervous system framework we'll learn applies to all persistent musculoskeletal pain in the low back, SI joint, and hip region. Many women experience pain in multiple areas, and understanding the common thread changes the entire picture. However, this emphasis of this workshop will be on the low back and SI and won’t specifically address the biomechanics of hip pain. 

"I'm in my 70’s—is there an age range for this?"

Not at all. I work with women from their mid 20s through their 70s. The science of pain and nervous system regulation is universal. The only difference I've noticed is that sometimes it takes more patience to shift long-held beliefs about pain, but transformation is absolutely possible at any age. In fact, some of my most profound client transformations have been with women in their 50's and 60's.

Your life is too big to keep paying for workouts with flare-ups.
You’re not broken. You’re not fragile.
It’s time for a more intelligent way to train.

• Imagine moving without bracing.

• Training without fear.

• Responding to flare-ups with tools instead of panic.

That version of you isn’t a fantasy. She’s waiting on the other side of understanding.

Join us and learn what your body’s been trying to tell you

Upcoming Workshop Details

What: Decode Your Chronic Back Pain Workshop
When: March 9, 2026 at 7pm EST
Where: Live online via Zoom
Duration: 90 minutes
Investment: Free