This class and the regulars in it are incredible. It is an intimate group of no more than 10-12 people and I curate the class based on the needs of the group to cultivate a strong Hatha Yoga Mobility practice, as well as functional movement skills for long term injury prevention.

We meet every Thursday at 7pm EST. At present this is the only group class time on the schedule.

You also get:

1 complimentary 30 minute Virtual 1-1 check in with me (every 12 weeks)

1 class replay per month

It's perfect for you if:

• You are someone who identifies as a woman.

• You are athletically inclined, but completely new to Yoga, mobility practices, and mindfulness.

• You are coming out of rehab or have worked with me privately (and are out of intense pain) and looking for a practice that's paced to observe past injuries, but also to challenge you.

• You want an actual live virtual class where the coach (me) sees you, hears you, and makes direct recommendations to help you improve. (So many virtual yoga classes now days are simply pre recorded videos in apps and there is no direct face to face contact with your coach).

• Thursdays @7pm (EST) is a time that works for you!

• You want to join a dedicated community of movers (we've been at it 4+ years to help keep you accountable)!

If you are looking for a coach and community to connect with, move with, support you through life's ups and downs, and mindfully guide you towards a life long preventative wellness practice, this is the community for you.