Virtual Brain-Based Yoga Therapy & Personal Training
Supporting the women of Boston & beyond to let go of chronic pain and make gains.
Chronic pain is really hard.
Especially when the main areas you experience it is in your back, SI, or hips.
These areas are at the center of the body and at the center of every movement you make. When they hurt it can feel so debilitating and no one truly understands unless they’ve experienced it themselves.
It can feel impossible to stay calm and not spiral into fear based thinking during a flare up, which generally makes things worse.
And not knowing exactly what triggers a painful flare can feel frustrating and leave you constantly on guard.
It can also feel challenging to feel safe to exercise and build strength, even though you know you really need to, because every time you try, you end up in another flare. And just can’t stay consistent.
If this resonates, I feel you.
You are in the right place..
The solution is simple, but not easy...
Chronic pain is different than acute pain and so the way we navigate it is different.
It involves a mind body approach because once pain becomes chronic your brain has learned to be in pain and so conventional exercise alone won’t suffice.
This is where a neurocentric approach to yoga & exercise therapy makes all the difference.
I’m here to show you how.
Want to get started right away?
Hi I'm Krista Quinn
I became a yoga and exercise therapist because I spent most of my 20’s and early 30’s navigating debilitating chronic low back, SI pain, and referred hip tightness and mobility issues. I also struggled for years with depression, anxiety, and managing big emotions.
I know first hand how frustrating it is to want to live and move freely, but to have a body that feels like it’s in opposition to this flow.
Like you, I tried all the things, I even had a laminectomy, and it wasn’t until I learned how to look at movement, lifestyle, and emotional health through a holistic brain based lens, that everything shifted.
I now move better in my 40's than I did in my 20's and have supported hundreds of women over the past decade who've struggled with chronic pain, mobility limitations, and emotional overwhelm with the tools to feel strong, and to move, live, and play with less pain and more freedom.
See What Clients Are Saying
"I've already had dramatic improvement in my performance and pain management. I've had back issues for the past 8 years, but since working with Krista, I finally have remedies and tools to mitigate the pain (and often avoid it altogether). I could not recommend working with Krista more! "
-Danielle K., YOGA PRACTITIONER
"I have seen some significant improvements in my pain. And when I do have flares, I get quiet, go inwards and listen. And giving space for that has created a level of self-trust that was unexpected and wonderful."
-Sasha L., YOGA PRACTITIONER
"Krista is an intuitive and thoughtful coach. After working with her not only does my low back feel soooo much better on a daily basis, but I am stronger, understand my whole system better, and have a toolbox full of things to do to help when I have a flare."
-Ivy M., YOGA PRACTITIONER
Free Workshop: Decode Chronic Back Pain
Join me Monday, March 9th for a free workshop where I’ll walk you through the exact movement + nervous system strategies that help you reduce pain, feel stronger, and build trust in your body. This is perfect if you’re curious about how my approach works and want to experience it live.
You don't have to do this alone.
If you’re ready to understand what’s been keeping you stuck and what your body actually needs, let’s talk.
I’d love to learn more about your experience and help you find your way back to moving with confidence.
Book your free connection call below.
Have Questions? Let's Connect!
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